Category: Health

Flu Fighting Smoothie Recipes


As temperatures are soaring in Dubai.We are more likely to get sick due to the change in the environment .Stepping outside from the air-conditioner can put a lot of pressure on our bodies and that’s the reason for the increase in illness because our bodies cannot cope with a sudden heatwave.

Complaints typically include viral infections, influenza, upper respiratory infections, diarrhea and stomach flu.

Below are some healthy and flu 😷 fighting smoothie recipes that are some of my favorite too (found out about them and tried them out) that are not only healthy but also will help you fight your sickness and make you stay away from it at the same time



2 mandarin oranges
1 banana
Half cup frozen mango
1 tsp ginger
Coconut Water


Blend all the ingredients together and drink.

*fights off sickness all season long!.




2 peeled oranges
1/2 peeled lime
1 ripe banana
1 inch of peeled ginger root
1/2 cup parsley
1 cup of your favorite leafy green
1/2 cup ripped bell pepper
Water for blending


Blend all the ingredients together, adding water as desired and getting the right consistency to enjoy.




2 ripped bananas
1 cup strawberries or blueberries (fresh or frozen)
2-3 kale leaves with stalk
1 tablespoon flax seeds
Water as needed to blend and get the right consistency


Blend all the ingredients together, adding water as desired and getting the right consistency to enjoy.




1 cup fresh pineapple
1/2 cup fresh lime juice
1 inch peeled piece of ginger
1 Tbsp raw honey
Dash of cayenne pepper


Place all the ingredients in a blender.Blend on high speed until everything is processed.Pour into glass and drink.

*Can be kept in the refrigerator for 2-3 days.

*****It’s important to keep oneself hydrated and make sure to consume the right nutrients needed.Its really important to get plenty of fluids to combat dehydration.

CrystalPure Beauty Collagen drink Ex

CrystalPure Beauty Collagen drink Ex


A few days ago I was selected as a winner for the box of 12 bottles of CrystalPure Beauty Collagen drink Ex by @collagenuae and @fboxxwomen. I have heard a lot about these kinds of drinks,but I was never a big fan.When I won I was happy and glad  to receive my prize but was afraid to give them a try by the way they looked and smelled.Before sipping in one of the bottles I decided to do a bit of research myself and find out more about the CrystalPure Collagen drink Ex and its facts.Here are some of the information I found out.

– Crystal Pure Beauty Collagen Drink Ex contains 12,000mg of hydrolyzed collagen (highest than any other collagen drink in the market) to help increase suppleness of the skin

-Designed for rejuvenate and helps fight against aging

-It helps improve skins suppleness,tonicity and brightness.

-Promotes skin whitening.

-Helps fight against dark spots and freckles.

Not only this,this collagen drink is made of auxiliary ingredients such as patented Glutathione (commonly used to boost the immune system), Coenzyme Q10 (a distance naturally found in the body and helps convert food into energy), and Vitamin C .Its free from preservatives and coloring.Contains no fat and cholesterol and is clinically proven.The best part is that this product is HALAL certified.

500ml bottles in every box of 10

I was really impressed with the research and drank one of the bottles the very next morning.To tell you the truth the drink tasted really bitter 😖(like you’re having fish oil tablets).Are these drinks suppose to taste like this? or is it because this was my first time and I am not a fan anything that contains or tasts like fish oil 🐟 not only this the drink is quite thick so take breaks while swallowing but as they say that every/any drink that tastes horrible works best.Im gonna give it a try anyway,Im down with 2 bottles and have 8 more to go.(will be continuing after Ramadan (as it leaves a taste in your mouth).Lets see what affects it has on me and how it goes!!.

EATLESS Health Supplement

EATLESS Health Supplement


I have been trying to lose weight for a few months now.Every year I try too but never succeed 😔.The first step I thought of taking this time was control my eating habits.Dubai has a lot to offer when it comes to food and people who are foodies like me it’s difficult for them to control their appetite with so much food around.

Anyway to help me lose weight (before New Year that is),I ordered for a 14-day course health supplement called eat less.As the name says it eat less,it helps control your appetite and helps you stay away from fat and sugary food.This product is 100% natural made with only one ingredient (100% natural spinach extract). Its Scientifically proven and having no side effects.

I began my day by drinking this powder mixed in water/juice.(First thing in the morning) then carrying on with my healthy breakfast 🍳.(I am one of those person who usually skipped breakfast as I can’t have a heavy meal in the morning but tried to,these 2weeks). The first few days were hard for me.I planned quitting but some motivation in me kept me going.The taste didn’t seem so bad at first but as days were passing by I wanted to get over it 😫.Everything I ate made me taste like spinach 😖.Also,a few toilet visits were there as well in the beginning but ended soon.My diet was normal.Eating regular home-made food but in small portions,totally avoiding fast food,drinks plus junk food.I was hoping to lose up to 5-6kgs in 2 weeks but unfortunately lost only 2 kg in 2 weeks

Anyway I am happy to lose 2kgs as well (at least I lost some kg 🙂) and am planning to continue with this after New Year Eves with a stricter diet and a healthy lifestyle.

NOTE:This Appetite Suppression supplement should be taken as a daily dose first thing in the morning as it can then work throughout the day.