Flu Fighting Smoothie Recipes

FLU FIGHTING SMOOTHIE RECIPES

As temperatures are soaring in Dubai.We are more likely to get sick due to the change in the environment .Stepping outside from the air-conditioner can put a lot of pressure on our bodies and that’s the reason for the increase in illness because our bodies cannot cope with a sudden heatwave.

Complaints typically include viral infections, influenza, upper respiratory infections, diarrhea and stomach flu.

Below are some healthy and flu 😷 fighting smoothie recipes that are some of my favorite too (found out about them and tried them out) that are not only healthy but also will help you fight your sickness and make you stay away from it at the same time

ANTI-SICKNESS SMOOTHIE

Ingredients:

2 mandarin oranges
1 banana
Half cup frozen mango
1 tsp ginger
Coconut Water

Instructions:

Blend all the ingredients together and drink.

*fights off sickness all season long!.

 

GREEN FLU FIGHTER SMOOTHIE

Ingredients:

2 peeled oranges
1/2 peeled lime
1 ripe banana
1 inch of peeled ginger root
1/2 cup parsley
1 cup of your favorite leafy green
1/2 cup ripped bell pepper
Water for blending

Instructions:

Blend all the ingredients together, adding water as desired and getting the right consistency to enjoy.

 

GREEN SMOOTHIE IMMUNE BOOSTING COLD- KICKER SMOOTHIE

Ingredients:

2 ripped bananas
1 cup strawberries or blueberries (fresh or frozen)
2-3 kale leaves with stalk
1 tablespoon flax seeds
Water as needed to blend and get the right consistency

Instructions:

Blend all the ingredients together, adding water as desired and getting the right consistency to enjoy.

 

NATURAL COUGH SYRUP SMOOTHIE

Ingredients:

1 cup fresh pineapple
1/2 cup fresh lime juice
1 inch peeled piece of ginger
1 Tbsp raw honey
Dash of cayenne pepper

Instructions:

Place all the ingredients in a blender.Blend on high speed until everything is processed.Pour into glass and drink.

*Can be kept in the refrigerator for 2-3 days.

*****It’s important to keep oneself hydrated and make sure to consume the right nutrients needed.Its really important to get plenty of fluids to combat dehydration.