Tag: feelgood

My C9 Journey

My C9 Journey

My C9 Journey

Well as you guys know I was doing a cleansing program called C9 (clean 9) last week so as  I just got finished with it a few days back I thought of sharing my review on it.

What is C9 (Clean 9) ?

C9 program is an easy to follow cleansing program that will give you all the tools you need to jumpstart your journey and transform your body.

I was a bit hesitant to try it out at first as I thought it wouldn’t work (like the others before) but to my amazement I was hooked to it till the end and followed it strictly.

I lost 3.5kgs…oh yes I did 🙂 not only this but 2 inches on all major parts of my body as well (Chest,biceps,waist,hips,thighs and calves)…

So here’s all you need to know about the C9 (Clean 9) cleansing program 

What the C9(Clean 9) pack/box includes:

C9
C9 (Clean 9) Program Pack/Box

x2  1 liter bottles of Forever Aloe Vera Gel

This gel helps cleanse the digestive system and maximize absorption of nutrients 

x1 15 serving pouch of Forever Lite Ultra 

A shake mix that is rich in source of vitamins and minerals 

54 softgels of Forever Garcinia Plus

supplements help the body burn fat more efficiently and help suppress appetite.

9 packets of Forever Fiber

helps promote feeling of fullness

18 tablets of Forever Therm

A powerful combination of botanical extracts and vitamins that help support metabolism.

The box also contains A Tape Measure and a Booklet (to note down your progress)

So to start with 

You will need to measure your self a day before and note down your measurements  in the booklet

Once you do that start with  the C9 program the very next zday.

Days 1 & 2
Days 3 though 9

Everything you need to do is mentioned in the booklet and the images above show the program you need to follow exactly as outlined in the booklet for the next 9 days 

To be honest Days 1 & 2 are the toughest but the first two days help reset your body’s ability to detoxify and help you prepare for Days 3 through 9 So they will pass by

Everything single thing needs to be documented in the booklet.. any extra food you eat,your water intake,the type of exercise you do each day everything! to help you keep track 👇🏻

Checklist + Notes to be Noted Down

Free food can be enjoyed (that are also mentioned in the booklet) For me I skipped the regular desi homemade food and just had cucumbers or 2-3 glasses of water to curb my hunger and stay within the 600 calorie limit

Fruits,Veggies and Free Food Guide

This program is to flush out the toxins so increase in water intake is highly important (maximum by having 8-15 glasses each day).

I followed the program very strictly and was happy with the result :).

You might not get the same results.. as it all depends on your baseline factors but I can surely guarantee you that you will feel energized and will get to see amazing affect on your skin and hair as well in the end.

Here are a few before and after pictures of me 🙂

Contact me if you wanna order :).